General Fitness
2018
2017
- Merry, Happy Everything! Dec 24
- Fall Back 2017 Nov 1
- Continuing to reinvent myself May 9
- Bracket winners Apr 17
- Fundraising month(s) Apr 13
- Living Yoga Yogathon Apr 3
- Spring Forward 2017 Mar 10
- Wine and yoga event Feb 22
- Beaverton Huddle sets up pantry drive Feb 16
- 13/14 Days of Love and Yoga Feb 15
- Chair online yoga with Ann Feb 5
- Making my voice heard Jan 29
- Yoga with Ann … online Jan 11
- Snowpocalypse Part 4 Jan 11
2016
- Goodbye, 2016 … Hello, 2017 Dec 31
- New Year's Day yoga class Dec 29
- Merry, Happy Everything! Dec 25
- Preparing for Fall Back 2016 Nov 2
- Sundays off Sep 18
- Before … after … and now Sep 9
- Yoga, a park and cats Aug 29
- My Triangle continues to transform Aug 20
- I'm a yoga teacher, not a doctor Aug 8
- Yoga in the Park Jul 10
- a.m./p.m. yoga Jun 27
- A celebration of yoga & people Jun 25
- Ann's third newsletter Jun 17
- Partnering with Athleta in June Jun 2
- Practicing heart opener May 23
- My second awesome newsletter May 13
- Here's to another year of reinvention May 9
- My newsletter Apr 22
- Going bone deep Apr 11
- Taking my advice with time change Mar 15
- Preparing to Spring Forward Mar 10
- Heart opener does body & mind good Feb 28
- Mix It Up! event at Athleta Jan 29
- Mini yoga retreat Jan 17
- Continuing the triangle transformation Jan 8
- Happy New Year Jan 1
2015
- Christmas Day Yoga Dec 18
- Christmas Day Yoga Dec 11
- Your 15 Dec 1
- Go Fit Girl! at Athleta Nov 27
- Albany yoga basics workshop Nov 18
- Celebrate being grateful Nov 12
- Being mindful of me Nov 7
- Hangin' out at Athleta over the weekend Sep 23
- Compressing, releasing in twists Aug 15
- The whole body benefits from Downward Facing Dog Aug 7
- Being a yoga student Aug 1
- Doin' yoga in the closet Jul 21
- Keeping up during my week with snacks Jul 18
- Exercising Kegel muscles Jul 10
- My Turtles update Jun 29
- A year later Jun 26
- Turtles opening is finally here Jun 15
- Healthy living at 40 Jun 13
- Empowering girls through yoga Jun 8
- Super simple chia seeds snack Jun 5
- The risks of ultraviolet exposure May 5
- Getting my calcium & vitamin D May 2
- Using props in yoga practice Apr 28
- Our bodies need energy, fuel Apr 21
- My new teaching gig … at Turtles Apr 15
- Life without contact lenses … Apr 10
- Mirroring yoga students Apr 1
- Enjoying vacation Mar 21
- Supporting, encouraging & challenging students is what teaching is about Mar 13
- Yoga and pregnancy Mar 10
- Getting ready to Spring Forward Mar 6
- Taking on the teaching Feb 27
- Using strap for Chatarunga Dhandasana Feb 17
- Momentum is not a muscle Feb 13
- Getting back to my basics Feb 10
- Thanks, Piedmont and farewell Jan 28
- And GFG! is back Jan 26
- Respecting the trademark Jan 9
- Properly discarding of medications Jan 4
2014
- My epic teaching day Dec 26
- Merry Christmas! Dec 25
- And the winners are … Dec 21
- Taking public yoga classes Dec 20
- Help me with yoga poses Dec 9
- Review Wednesday holiday roundup Dec 3
- Seeing results with healthy choices Dec 2
- Trying to stay healthy in the month of crazy Dec 1
- A Bay Area grateful list on this holiday Nov 27
- I sweated a lot in a Bikram yoga class Nov 21
- Getting grateful this month Nov 1
- Celebrating bumps and curves Oct 20
- Pursuing happiness Oct 4
- Celebrate Stoptober & be aware this month Oct 1
- Cooking and blending my way to healthy eating Sep 26
- Celebrating community Sep 21
- Triangle transformation follow-up Sep 19
- Being a gym yoga teacher sub Sep 7
- The BIG decision Sep 3
- Say no to processed foods, yes to glutes Sep 1
- Gym yoga teacher sub gig Aug 22
- My Triangle transformation Aug 16
- Review Wednesday: Make-A-Bolster Aug 13
- Yoga Pose: Ardha Chandrasana Aug 10
- Just slow down … Aug 1
- Bringing Your Heart Into Backbends Jul 25
- Middle of the night leg cramps Jul 17
- Back to life, back to reality (and routine) Jul 14
- Cycling in The Netherlands Jul 8
- One taught yoga class down … Jun 30
- Reunion with fundraising walk Jun 22
- Using props in yoga Jun 20
- Upcoming first official yoga class Jun 18
- Walking to raise money Jun 15
- It's going to be OK Jun 8
- Women's Issues & Yoga Jun 6
- Choosing my path … May 18
- The strong women in my life May 11
- Off the grid Apr 20
- Yoga, meditation, Mexico & Mom Apr 11
- Spring Forward Mar 8
- The belly Mar 2
- Being kind to me Feb 16
- A hot mess Feb 9
- Listening to me Jan 31
- Intensive yoga weekend Jan 28
- Home Restorative practice Jan 24
- Be flexible with your inflexibility Jan 14
- Positive experiences in a jar Jan 2
- Happy New Year! Jan 1
2013
- Regular Restorative practice helps keep me balanced Dec 27
- The gift of yoga Dec 25
- Taking an inward journey Dec 12
- Keeping the calm this December Dec 10
- Becoming a better yogini by working through frustration Dec 8
- Review Wednesday: Fitbit Flex Dec 4
- Comment Contest Tuesday: 5 for 5 Dec 3
- Keeping calm, simple for Monthly Challenge Dec 1
- Thankful for yoga Nov 28
- Furthering my yoga growth Nov 27
- A yoga breakthrough Nov 22
- Teaching my first yoga "class" Nov 19
- Use form, not momentum when weight training Nov 5
- Fall Back Nov 2
- Challenge: Get those abs in while watching calories Nov 1
- Taking the stairs Oct 29
- Home (hotel) yoga practice Oct 27
- Practicing Sun Salutations Oct 20
- Yoga practice for low back pain Oct 17
- Just Breathe Oct 11
- Getting grounded in my feet Oct 6
- Committing to your good health Oct 1
- My home practice Sep 29
- Winners have challenges, post advice, solutions Sep 24
- The amazing psoas muscle Sep 20
- Comment Contest Tuesday announcement Sep 17
- Learning about home practice Sep 15
- Yoga anatomy Sep 13
- Establishing roots, structure Sep 6
- Comment Contest Tuesday Sep 3
- September Monthly Challenge Sep 1
- GFG! BIG announcement Aug 31
- Review Wednesday: Be More Yogic Aug 28
- Nnnnnn for the jaw Aug 17
- Back to my routine Aug 13
- Exercising while on vacation Aug 8
- GFG! is going on vacation Aug 1
- Review Wednesday: Fitbit Zip Jul 24
- Burning calories out on the dance floor Jul 22
- No excuses … Week 2 Jul 21
- No excuses Jul 11
- In my mind I am healthy Jul 10
- Back to healthy, clean living Jul 8
- I need my routine! Jul 3
- July Monthly Challenge: Say no to sugar and yes to planks Jun 30
- 7 minutes turns into 45 Jun 23
- Yoga pose: Child's Pose Jun 20
- Dealing with grief Jun 17
- June Monthly Challenge: Greek yogurt, exercise routine & giving Jun 1
- Comment Contest Tuesday winner announced May 29
- Lazy days are just what I needed May 27
- Walking Wednesdays May 22
- Yoga pose: Extended Triangle Pose May 20
- Working those butts, hips & thighs May 19
- Comment Contest Tuesday: Challenge Go Fit Girl! May 14
- Once again … back to healthy living May 13
- Chihak cousins take on Austin May 11
- Training, travel and all that comes with it May 3
- Squats, lunges & water for May's Monthly Challenge May 1
- Challenge yourself Apr 28
- Spinning that hula hoop Apr 25
- Full workout at home Apr 20
- Weight baring yoga poses and osteoporosis Apr 13
- Start jumping! Apr 9
- Planning for my week Apr 1
- April Monthly Challenge: Hoops, ropes, jumps & protein Mar 30
- Yup, it was a challenging week Mar 30
- Being OK with this week's challenges Mar 25
- Have mat, will travel Mar 24
- Comment Contest Tuesday winners announced Mar 20
- Forming healthy habits Mar 13
- Comment Contest Tuesday goes old school Mar 12
- It's time to Spring Forward Mar 9
- Not all salads are created equal Mar 5
- March Monthly Challenge: Greens and push-ups Mar 1
- Knowing my numbers Feb 23
- Burning calories, having fun while hula hooping Feb 22
- Review Wednesday: Onion goggles Feb 20
- Yawn … so sleepy Feb 16
- Long weekend for me Feb 11
- Walking a golf course and then some Feb 10
- Who are you madly in love with? Feb 8
- Being OK with change while taking care of No. 1 Feb 5
- How to survive Super Caloric Intake Sunday Feb 2
- Take care, love you this month Feb 1
- A challenging Challenge Jan 27
- Brown vs. white Jan 26
- A much needed break Jan 24
- National Day of Service Jan 21
- Gettin' snacky with protein Jan 17
- Review Wednesday: Shake Weight Jan 16
- New things in the new year Jan 8
- Are weight-loss drugs safe? Jan 6
- Practice yoga at home on the cheap Jan 5
- National Weigh-In Day Jan 2
- Try something new & quit yer complanin' in January's Monthly Challenge Jan 1
2012
- Back to life, back to reality Dec 30
- Making Christmas happier for 3 families Dec 23
- Can't sleep? Dec 22
- It's go time Dec 21
- Going home for the holidays Dec 20
- What is Restorative Yoga? Dec 16
- Dealing with expected/unexpected challenges Dec 14
- 'Tis the season to indulge Dec 8
- Review Wednesday: The Tye Dec 5
- A week in the life of Ann on Weight Watchers Dec 2
- Exercise, say no, buy toys and don't gain weight … Dec 1
- Getting ready for December Nov 29
- Keeping wrists strong and safe Nov 27
- Stretching, exercising injured knee, neck Nov 24
- Go Fit Girl! is thankful/grateful for many things Nov 22
- Right back at it Nov 14
- Review Wednesday: Trudeau Egg Poacher Nov 7
- Life can be unstable & out of control Nov 5
- Dealing with that pesky time change Nov 3
- November Monthly Challenge is about fruits, veggies & butts Nov 1
- Giving my adrenal fatigue some 'dessert' Oct 30
- Getting back to healthy lifestyle feels good Oct 29
- Fruit, veggie tips & tricks Oct 28
- Feeling good, feeling healthy Oct 23
- The benefits of setting an intention in yoga Oct 22
- Longing for regular, healthy routine Oct 20
- Is yoga possible while 30,000 feet in the air? Oct 16
- Birthday card humor Oct 10
- Just me, just you … trying to survive life Oct 8
- Research, fact check, be informed … and vote Oct 6
- If you are in Tucson you gotta visit Mindful Yoga Studio Oct 3
- Minus 1 drink, abs/core work are featured in this Monthly Challenge Oct 2
- Be proud of who you are Oct 1
- Exploring body, emotions with yoga practice Sep 25
- Major Munchie Monday Sep 24
- Accountability=successful weight loss Sep 23
- Why is there such a need to define size? Sep 22
- Relaxing, breathing, reflecting & me Sep 16
- I love my carbs, booze Sep 15
- Chugging water, practicing yoga Sep 12
- Want to shop AND support your favorite health, fitness blogger? Sep 8
- Get your water, yoga in for this month's Monthly Challenge Sep 3
- New features on GFG! Sep 2
- Let's celebrate National Yoga Month Sep 1
- It's time to exercise Aug 30
- Yoga subs can be a real treat Aug 29
- Are you eating healthy this weekend? Aug 28
- Using the right exercise equipment Aug 25
- Sometimes you just need a break Aug 23
- Do you trust yourself? Aug 21
- Back on plan, on my way to goal weight (again) Aug 20
- Cactus, it doesn't taste like chicken Aug 17
- Dealing with higher altitude Aug 15
- Go Fit Girl! va a la Ciudad de México Aug 12
- What kind of muscular development do you want? Aug 7
- Feeding your body after exercise Aug 5
- Foot cramps are cramping my style Aug 4
- Epsom Salt … Take me away Aug 3
- Ommm Shanti Shanti Shanti: Attention Tucson Yogis Jul 29
- Learning about my sway back, core Jul 27
- And the latest Go Fit Girl! winner is … Jul 26
- America's Next Pole Dancer? Jul 23
- To stay on plan or to not stay on plan? Jul 18
- Comment Contest Tuesday Jul 17
- Shin splints Jul 16
- Skinny doesn't mean healthy Jul 15
- I earned my beer at the gym Jul 12
- To live, to breathe Jul 10
- All by myself Jul 9
- Sweating with the yogis Jul 3
- I'm not interested in hurting myself Jun 29
- Staying on track … or not Jun 23
- Working through sore muscles Jun 2
- Cleansing with twists, water intake May 29
- My yoga practice May 26
- Ms. Crabby Pants comes out … May 22
- Working sore butt muscles, cramps May 20
- 6 days of yoga May 19
- Just for me May 15
- Tackling stairs and storage unit at once May 12
- Making goal while biking at work May 10
- Calm practice on and off yoga mat May 9
- Tiny bites and tiny spoons May 7
- My fitness competitiveness comes out May 3
- Walking for charity Apr 29
- Socks, feet and toes Apr 23
- Taking on an ab challenge Apr 22
- Go Fit Girl! is gettin fancy Apr 18
- Walking miles on golf course in cold Apr 15
- A good night's sleep Apr 8
- A year ago today … Apr 4
- Riding 100 miles and then some Apr 3
- Planning exercise, caloric intake for weight loss Mar 31
- Eating out … a lot Mar 30
- Rockin' customer service Mar 28
- Are you being good? Mar 27
- Just breathe … Mar 25
- Hydrating with my wacky water bottle Mar 22
- Surviving long weekend in Vegas Mar 18
- Havin' fun in Vegas Mar 16
- Vegas, here we come Mar 13
- Springing forward Mar 10
- Setting up spin bike Mar 1
- Did I really burn 900+ calories? Feb 27
- Changing it up Feb 23
- And the latest Go Fit Girl! winner is … Feb 22
- Dancing off those calories Feb 20
- Happy feet … walking Feb 17
- My funky shoulder Feb 16
- Showing the love … to me Feb 14
- Staying healthy with regular doctor's visits Feb 13
- GFG! and her yoga props Feb 12
- Genius in the kitchen? Feb 11
- This and that Feb 6
- Giving love to my lower back Jan 29
- Munching on "spaghetti" Jan 28
- Unexpected relaxing yoga Jan 24
- Aligning the spine in yoga Jan 23
- Exercise, vegetables and dancing … oh my! Jan 22
- Planning, dedication, hard work pays off Jan 17
- My response to NYT article Jan 16
- Sometimes partner yoga is a good thing Jan 13
- Planning keeps me on track Jan 12
- Why not go for a walk on Wednesday? Jan 11
- Back to my yoga practice Jan 9
- Stepping on the scale for National Weigh In Day Jan 2
2011
- Happy New Year … from the couch … still with a cold Dec 31
- The common cold … sucks Dec 27
- Quiet, loungy, lazy Christmas day Dec 25
- Best time of the year? Dec 24
- Learning so much with yoga sub Dec 23
- Holiday candy with the 411 Dec 20
- Hurrying to relax at yoga class Dec 19
- Sore, tired body Dec 15
- Working out with friend Dec 13
- Be kind to your knees Dec 12
- Working out with friends Dec 8
- Eeek! Am I getting sick? Dec 7
- Embarking on a hectic December Dec 2
- Taking a walk … Nov 29
- And the latest Go Fit Girl! winner is … Nov 28
- Holiday weekend full of emotions and some yoga Nov 27
- Go Fit Girl! is thankful for … Nov 24
- Working those guns, endurance and abs … in that order Nov 22
- Binds, twists and relaxation Nov 20
- Candlelight flow Nov 18
- Yoga and the digestive system Nov 16
- Eating with a little walking sprinkled in Nov 14
- Staying healthy during cold, flu season Nov 9
- Getting back to the basics Nov 7
- You had me at bolster Nov 6
- Dealing with time change Nov 5
- Opening the hips Nov 2
- Burning thighs … er … sore hips Oct 27
- And Feet Week concludes … Oct 22
- The worst shoes for your feet Oct 20
- Picking out a good pair of athletic shoes Oct 19
- Having fun with shoes Oct 17
- It's feet week Oct 16
- Who is Go Fit Girl!? Oct 15
- Health and wellness birthday gifts Oct 14
- Dragging myself to the gym Oct 13
- Opening, balancing within Oct 12
- Switching it up at the gym Oct 11
- Birthday weekend celebration Oct 10
- Trying to get back at it Oct 8
- Good food, booze, networking … no gym time Oct 5
- Monitoring heart rate Sep 30
- Working the medicine ball Sep 26
- Curing the lazy with 'tuna casserole' Sep 25
- Deep Flow Sep 22
- Keeping my wrists safe Sep 21
- Not exactly detoxing Sep 20
- UGH! Time for some sort of detox Sep 19
- Ready for the weekend? Sep 16
- Don't forget to stretch Sep 15
- Cardio prepares me for day at the ballpark Sep 14
- Stretching out the back Sep 13
- It's my birthday … not really … party anyway Sep 12
- Opening hips, opening heart Sep 11
- Taking care of my back with support Sep 10
- Strengthening wrists with various exercises Sep 8
- We're talkin' hair today Sep 6
- Intense, sweaty holiday yoga Sep 5
- Yoga subs are great way to experience the new, different Sep 4
- Choosing to taking it easy Sep 1
- Workin' on those guns Aug 30
- Hatha Yoga on Sunday morning Aug 28
- Maintaining healthy weight Aug 24
- What's for dinner? Aug 23
- I've gone bananas Aug 21
- It's about taking care of me again Aug 19
- A little cardio with some arms sprinkled in Aug 15
- Earning the booze tonight Aug 11
- Do I practice yoga or drink beer? Aug 10
- Days of spinning Aug 9
- It was a yoga kind of weekend Aug 7
- Burning calories on those cardio machines Aug 6
- Really needing some motivation Aug 4
- Earning my shiny stars Aug 2
- Taking care of my back Aug 1
- Pesky arm waddle Jul 30
- Soaking in the sleep Jul 27
- Backing off minor injury is healing Jul 24
- A good night's sleep … Jul 21
- Changing up routine a bit Jul 20
- Working through sore butt, thighs Jul 18
- Wrapping shoulders Jul 17
- Being lazy while roasting Brussels sprouts Jul 15
- Magic No. 22 Jul 14
- Keeping up with the spin bike Jul 12
- Unlimited yoga is amazing Jul 10
- Lactic acid a positive player in exercise Jul 5
- Sweaty Friday evening & Saturday, Sunday mornings Jul 3
- BYOB Jun 30
- Stepping on scale was not so scary Jun 28
- Heading back toward healthy lifestyle Jun 27
- Hip openers Jun 26
- Exercise back in full swing after vacation hiatus Jun 25
- And we have a Go Fit Boy winner! Jun 24
- A little vacation weight gain Jun 21
- Go Fit Girl! hits the Mediterranean Jun 16
- Walking, walking and more walking Jun 13
- Go Fit Girl! heads to Barcelona Jun 9
- Helping build self-esteem, fitness Jun 6
- Veggie munching, summertime grillin' Jun 5
- It's Corona Light time Jun 3
- Getting hot and sweaty on my lunch hour Jun 2
- If only I were a runner May 30
- Yoga is constantly challenging me May 27
- Unplanned hiatus is done May 25
- Hey, you look nice today May 20
- Go Fit Cat! May 17
- Getting beach ready by tracking food May 16
- Wheel of Yoga May 15
- Ending week, starting weekend with yoga May 13
- Ouch! Sore arms, burning thighs May 11
- Research that fast food before putting in your mouth May 10
- Drink that water, stay hydrated May 9
- Moms, how do you do it all? May 8
- My intention, energy are with Dorothy May 6
- Taking a day off from exercise routine May 4
- Comment Contest Tuesday May 3
- Adding a little flavor to that drinking water May 2
- Getting in my daily water allotment May 1
- Improving yoga poses, practice Apr 30
- Yoga questions with answers Apr 26
- Restorative Yoga … yes, please Apr 25
- Get a tight, fit butt with toner shoes Apr 24
- Should you exercise when sick? Apr 20
- No Shake Weight* needed Apr 18
- Adding positive energy with singing Apr 15
- Indoor cycling Apr 11
- Go Team Onyx! Apr 10
- Commute is screwing with my exercise routine Apr 6
- New exercise challenges with new schedule Apr 5
- Exercise is my drug of choice Apr 3
- New yoga love: Forrest Yoga Apr 1
- Who wants to wear a diaper? Mar 29
- Sweaty weekend Mar 27
- Ordering from the menu can be scary Mar 24
- Inverting during your period Mar 23
- Does packing count? Mar 22
- Vegas workouts Mar 21
- We found exercise in Vegas Mar 19
- Vegas, baby! Mar 15
- Working toward Upward Bow Pose Mar 14
- Sweaty yoga Mar 13
- Eating, drinking, exercising Mar 10
- My new favorite way to drink water Mar 6
- Walking 18 holes Feb 13
- Getting over cold and back to exercise routine Jan 20
- Starting off the new year right Jan 2
2010
- Afternoon spin Dec 23
- Challenge vs. pain Dec 15
- Spinning while Christmas caroling Dec 14
- WW newbie goes on vacation Dec 5
- Happy Hour yoga Dec 3
- Making better choices Nov 4
- Easing back into exercise Oct 5
- Mini cold Oct 4
- Stress eating Sep 29
- Taking it easy Sep 28
- Sore butt, sore thighs Sep 26
- Taking care of me Sep 19
- In the battle between work/life balance … Sep 17
- Staying on track Sep 12
- Getting back to that healthy living Sep 6
- Back to my yogi self Aug 31
- Not so fit girl Aug 30
- Noon spin class Aug 17
- Unhealthy week Aug 13
- Does my butt look fat? Aug 5
- OK, no one should wear perfume to the gym Aug 4
- Back at that spin Jul 31
- Time at the gym … not happening Jul 27
- Noon spin class Jul 22
- A food intervention has begun Jul 12
- The body needs rest … especially mine Jul 7
- Zucchini 'pasta' Jul 6
- Spinning out sore muscles Jul 5
- 30 days in the month, 24 days at the gym Jul 1
- Feeling bleh Jun 28
- Yoga sore Jun 27
- Maintaining healthy lifestyle excuse No. 333 Jun 21
- Abs of soreness Jun 15
- Sore muscles Jun 12
- About 3 pounds Jun 8
- 5, 7 & about 4 Jun 3
- Making better food choices May 24
- Getting back in the exercise routine May 16
- Washing your hands regularly keeps you healthy Apr 13
- A cold needs rest Apr 8
- No weekend workouts Apr 4
- Superstar! Apr 2
- Weight Watchers really works Mar 30
- Spin … sweat … aggressions … Mar 25
- The gym clothes went into the suitcase … Mar 22
- Nooner endorphins Mar 18
- Battle of the fan saga continues Mar 17
- Exercise endorphins are amazing Mar 15
- The gym keeps me sane Mar 11
- Mid-day visit to the gym Mar 8
- I'm hot! Mar 3
- 5 days of being booze free Feb 25
- Sore butt Feb 21
- Burning thighs Feb 20
- Walking around the city Feb 13
- What is a side pain? Feb 9
- Design your own spin class Feb 7
- Something smells good Feb 6
- The 8-year lesson Feb 2
- Tough spin class Jan 26
- Getting back on track with eating & exercise Jan 25
- To work out or to not work out, that is the question Jan 21
- Not so Go Fit Girl! this weekend Jan 18
- Impressing the doctor Jan 14
- Weight loss and fat butts Jan 12
- Comment Contest Tuesday Jan 5
- Holiday and vacation weight gain Jan 4
- How I started 2010 Jan 1
2009
- Another self-designed spin class Dec 31
- I only I were a runner Dec 30
- Self-designed spin class Dec 24
- Oh, work/life balance how I miss you Dec 17
- Thanksgiving weekend weight gain Dec 1
- Thanksgiving morning walk Nov 26
- My version of garden vegetable soup Nov 16
- Oh, so close to goal weight Nov 15
- Competitive yoga? Nov 11
- Staying on track with eating, exercise creates weight loss Nov 10
- Sore muscles Oct 25
- Find your edge in yoga Oct 21
- Biking is fun, healthy, free and gets you where you need to go Oct 20
- Something missing from your gym bag? Oct 19
- Yoga to end the workweek Oct 16
- My return to spin class Oct 13
- Home-cooked Mexican food by Mom Oct 11
- Vacation weight gain Oct 1
- A healthy body needs sleep, exercise, good food Sep 30
- Getting back on track Sep 28
- Do you think pork knee is low calorie? Sep 20
- Walking tour in Prague Sep 19
- Staying hydrated Sep 17
- And the Go Fit Girl! / Go Fit Boy! award goes to … Sep 11
- Spin class is a stress reliever Sep 10
- Now you take a crack at it … Sep 8
- Walking in … Muir Woods Sep 7
- Off plan … Sep 4
- Bikram Yoga eases chronic pain Sep 1
- Last few pounds are killer Aug 31
- Trudged through spin today despite heat Aug 29
- Walking … in my boots Aug 26
- Lisa's workout: Just add water Aug 25
- Challenging week ahead Aug 23
- Mall walking great alternative in summertime Aug 18
- Spin vs. work Aug 13
- Got my walk in today Aug 13
- My wimpy upper body Aug 12
- Spin vs. alcoholic beverages Aug 11
- Guest Post: Nai Aug 11
- Well, thank you Jul 30
- 3 and 3 Jul 25
- Guest Post: Karen Jul 21
- Got my walk in Jul 16
- Switching it up Jul 15
- Guest Post: Monica Jul 7
- A little bit of a shocker Jul 6
- Guest Post: Erica Jun 30
- Thank goodness for tornado fans Jun 24
- Elliptical today Jun 21
- I still hate spin class Jun 18
- Simplicity, patience, compassion Jun 1
- Bootylicious May 31
- Trying to have a good attitude May 27
- Cook Yourself Thin recipe made May 25
- Lots of walking May 24
- What the hell am I doing? May 8
- Day of Rest May 3
- Guest Post: Jen C. Apr 29
- Lunch break workout Apr 14
- Life's a garden, dig it! Apr 12
- How I survive spin Apr 10
- Lunch time workout Apr 2
- Trying to stay in Mar 25
- Are you OK, Ann? Mar 15
- 5 stars Mar 10
- Back at it Mar 5
- Yoga out on the lanai Feb 16
- Not back on track Feb 2
- Life can get in the way … Jan 20
- New Year's Resolutions coming out! Jan 6
- My yoga mat went with me to West Chester … Jan 4
2008
- Lazy Christmas morning Dec 25
- Morning cardio workout Dec 23
- It has been way too long Dec 21
- A tough few weeks Nov 12
- Trying out new yoga instructors Nov 10
- Working out on my off day Nov 9
- I want to hit something Nov 7
- Good news and bad news Nov 3
- Trying to get back on track Oct 29
- I kinda suck Oct 27
- Step & Sculpt Oct 21
- Look out Venus and Serena! Oct 15
- Answering Jen's question Oct 13
- 2 hours Oct 12
- Fit your workout into your schedule Oct 9
- It's gonna be a tough food week Oct 6
- Some landmarks Oct 2
- September=20 times Sep 30
- Good intentions Sep 29
- Still trying to catch up with my water Sep 28
- Stair stepper Sep 27
- Squat jumpy thing Sep 26
- Who is Denise Austin? Sep 25
- Morning cardio workout Sep 23
- A nice way to start the workweek, even if it is Monday Sep 22
- 6 times Sep 21
- You come to this class because you want to work hard Sep 20
- What a wonderful way to end the workweek Sep 19
- You have strong abs Sep 18
- Welcome! Sep 17
- New yoga teacher is great Jul 15
- Not sure if step is for me Jul 15
- I DID IT!!!!!!!!!! Jul 1
- Spinning for a good cause Jun 21
- Full-figured my @$$!!!!!! May 31
- Walking is good Apr 10
- One-on-one yoga Mar 28
- I've Got You Babe Mar 17
- About a year now Mar 7
- Ouch! Feb 26
- Abs of something Feb 2
- Lame workout Jan 24
2007
- Merry Christmas Eve! Dec 24
- I'm a lightweight Nov 9
- Downward Dog anyone? Oct 5
- Health & Wellness Sep 12
- 10 Fitness Myths Unmasked Aug 22
- Getting back on track with exercise Aug 17
- Specially Challenged Monkey Jul 27
- 21 times Jun 1
- Must have music May 15
- 26 frickin' pounds! (2 bags of potatoes and then some) May 9
- Ahhh … my knee Apr 13
- 2.8 Apr 11
- Running, I must be nuts! Apr 3
- 9 pounds to go Feb 7